Start your path toward wellness.
Personalized sessions to define your health goals, develop a wellness plan, and gain momentum for your journey.
- Identify your health goals
- address underlying beliefs
- Discover your patterns
- breakthrough mindset barriers
- Set Smart Goals
- Develop a wellness plan
- Receive support and guidance
- embrace your new lifestyle
You'll walk away with an attainable wellness plan that gives you the confidence and momentum to find holistic health in your everyday life.
Every plan includes personalized guidance from your coach, Aaron Gallegos. Together, we will develop a plan to suit your unique wellness needs, using a holistic approach to address areas like stress, nutrition, exercise, and mindfulness.
Sessions take place online via Zoom, with additional resources provided via email.
our plans
Book Now
Book a Discovery Session to connect with me, set a vision for your wellness journey, and determine your health goals.
Complimentary Discovery Sessions are a helpful way to get started and learn more about the process of working together. I look forward to meeting you and learning more about your wellness vision!
15 minutes • Free
Discovery Session
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The Personal Best plan is a 1-hr session, which we will convene at your convenience every week, ideally for four weeks. The 1-hour sessions are set up at your pace. We will focus on 2-4 items at a time and effectively transform your wellness and enhance your health to keep you fit and ever-flowing at any age.
The Personal Best plan is the best way to identify, address, and maximize your goals and integrate your hidden strengths and potential.
In these sessions, we thoroughly dive into your patterns, ideas, beliefs, and strengths. There will be plenty of breakthroughs, challenges, and support to help you throughout your journey. We will use the acronym "SMART" goals to approach and support you when and where you need it most.
See you soon!
4 sessions • 1 hr each
Personal Best Plan
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The Personal Best Plus plan is the ultimate nutrition and fitness plan that keeps you accountable, focused, and engaged. The plan consists of 6, 1-hr sessions, which will convene at your convenience, comfort, and pace. Step by step, we'll address 2-4 items at a time, and in doing so, we will effectively enhance your mind, body, and spirit to keep you fit and ever-flowing at any age.
The Personal Best Plus is the best way to set you up for lifelong stamina, knowledge, and wisdom to identify, address, and maximize your goals and integrate your hidden strengths and potential.
You will identify patterns, ideas, beliefs, and strengths that best support your health and wellness. We'll set attainable goals to encourage and propel you when and where you need it most.
We'll discuss and navigate IFM's food plans and identify the support that you need. Together, we'll determine an achievable exercise plan that best supports your lifestyle.
See you soon!
6 sessions • 1 hr each
Personal Best PLUS
Sessions may include...
Reduce Stress
Explore the cause of your anxieties, understand how mental stress manifests in the body, and learn how to regain control over your stress.
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Conscious Eating
Understand how your body reacts to the food you consume, and embrace mindful eating. Detoxify your body with a nutrition-dense lifestyle.
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Lose Weight Naturally
You might be surprised how just a few simple changes to your diet, lifestyle, and routine could transform your mind and body beyond your expectations.
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Engage in Exercise
Learn how to regulate the energy shifts in your body. Become aware of your biological age and co-create an active routine that keeps your body moving.
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Improve Sleep Quality
Learn the dynamic of your sleep and optimize your rest. Understand and transform your sleep habits with a clear and conscious perspective.
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Let Food Be Your Medicine
Learn how to decrease inflammation in your body and get to know your food. Find out what phytonutrients can do to help you feel your best.
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Take ownership over your health, starting today. Take the first step toward holistic wellness, and embark on your journey toward lifelong vitality.
Are you ready to begin?
Your wellness journey starts here.
Book Your Service
Book Now
Identify, address, and maximize your goals and integrate your hidden strengths and potential with 4 sessions.
4 sessions • $400
Personal Best Plan
Book Now
Book a Discovery Session to connect with me, set a vision for your wellness journey, and determine your health goals.
15 minutes • Free
Discovery Session
Book Now
With 6 sessions, this is the ultimate nutrition and fitness plan that keeps you accountable, focused, and engaged.
6 sessions • $600
Personal Best Plus Plan
My philosophy
I am an old healing soul trying to help others along the way. I am a firm believer that there are no coincidences in life. Everything has a reason, a purpose, and it is up to us to make the connection and find meaning in all. We all have a purpose, a gift to share with the world and make it a better place.
I combine my experience in the medical profession as a registered nurse with my own passion for holistic wellbeing and spiritual wholeness. As a certified health coach, I am here to help you develop a personalized plan that revitalizes your health and brings harmony to your wellness journey.
